Gearing Up for Cross Country Season - Are You Ready to Get Stuck In?!

The mud, the hills, the team spirit – it’s nearly time for the cross country season to begin, and we couldn’t be more excited! Whether you're a seasoned runner or thinking about giving it a go for the first time, there’s a place for you on the start line (and behind the scenes!).

Here are the key North East Harrier League (NEHL) dates for your diary:

• Saturday 27 September 2025 – Thornley Hall Farm

• Sunday 12 October 2025 – Druridge Bay

• Saturday 25 October 2025 – Lambton Estate

• Sunday 23 November 2025 – Wrekenton

• Saturday 17 January 2026 – Eltringham Farm*

• Saturday 31 January 2026 – Temple Park (Sherman Cup/Davison Shield)

• Saturday 28 February 2026 – Alnwick Castle

• *Saturday 21 March 2026 – Newburn alternative

More information can be found on the NEHL website.

Cross Country Pre-season Checklist

For runners:

✅ Dig out your club vest and clean off your spikes (check they still fit!)

✅ Keep an eye out for the events being added to Spond and click to attend

✅ Stop avoiding hills and start actively seeking them out!

✅ Pack warm layers, snacks and a big smile

Cross country spikes are a great option for most races, especially if the course is muddy or slippery, they give you extra grip and confidence. That said, trail or fell shoes work well too, especially on firmer ground or if you’re more comfortable in them. If you’re unsure, ask around, there’s always someone happy to share advice!

Once you’ve registered your attendance on Spond, our team managers will take care of entering you into the races, and the club covers the entry fees, so there’s no cost to you. Teams are made up based on age groups and gender, and points are scored by the top finishers in each category. Every runner counts – even if you’re not scoring, you could be helping push other clubs further down the rankings. It’s all about teamwork!

For volunteers:

✅ Fancy helping with the tent setup or packing it away? We’d love your help!

✅ Could you bring a flask of tea or some biscuits to share?

✅ Cheer on our runners – your support makes a huge difference!

✅ Let us know if you’re available to help through our quick online form or chat to a coach or committee member

Cross country is more than just a race, it’s a chance to build team spirit, challenge yourself, and enjoy the great outdoors with your clubmates. Every cheer, every cuppa, and every muddy shoe helps make the day special.

So whether you’re running, volunteering, or just coming along to support, we can’t wait to see you there!